Free Testing Cheat Sheet: If we can’t measure it we’re guessing.

4 Reasons you should be testing your physical outputs on a regular basis.

1. Really simple it allows you to understand what your strengths and weaknesses are.

2. Secondly, it allows you to evaluate your block of training. Did you improve? If so continue, If not, Why? What do you need to change?

3. It keeps you accountable. Sucks when you stay the same doesn’t it. Work on yourself and watch them numbers grow.

4. Putting your physical development in your own hands by measuring progress is extremely rewarding and will carry over to all other aspects of your life. not only football.